Services
Healing starts with the courage to reach out—and the right support to help guide your path. Whether you're navigating personal struggles, relationship challenges, or the ups and downs of adolescence, therapy can provide the space, tools, and insight you need to grow and thrive. Below are the specialized services offered:
Individual Therapy
For Adults Seeking Personal Growth and Relief
Sometimes life feels overwhelming, and it's hard to pinpoint why. Individual therapy provides a safe, judgment-free space to explore your thoughts, emotions, and past experiences. Together, we’ll work to uncover patterns, process trauma, and develop practical strategies that help you move forward with clarity and confidence. This is your time—whether you’re struggling with anxiety, depression, grief, or simply feeling stuck.
Intensives
For those ready to dig deep and find fast, focused relief
Are you ready to finally get to the root of your anxiety or depression and start feeling like yourself again—without waiting months for results? Our 2-day intensive therapy sessions using Accelerated Resolution Therapy (ART) offer a powerful and focused approach to healing. In just two days, you’ll work one-on-one with a licensed therapist trained in ART to process deep-seated emotions, shift distressing memories, and uncover the core issues driving your symptoms. This evidence-based therapy is designed to bring rapid relief, helping you gain clarity, emotional freedom, and a renewed sense of control. If you’ve been feeling stuck and are ready for real change, this intensive may be the breakthrough you’ve been looking for.
Teen Therapy
For Adolescents Learning to Cope, Communicate, and Grow
Being a teenager today comes with its own set of pressures—from school and friendships to identity and mental health struggles. Teen therapy offers support tailored to young people in a space where they can speak openly, learn coping skills, and build resilience. Parents are involved as appropriate to ensure a strong support system outside of sessions as well.
Couples Therapy
For Relationships That Need Repair, Reconnection, or Clarity
Relationships are deeply fulfilling—but they can also be deeply challenging. In couples therapy, you and your partner will have a neutral space to communicate more effectively, understand each other’s perspectives, and rebuild trust. Whether you're facing conflict, navigating a transition, or unsure if you should stay together, therapy can help you find direction and connection.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!