What I have found is that I have my values and my emotions and my boundaries, and now I’m digging into the WHY of things.  I’m a big why person.  I like to understand where things come from and the purpose they are serving.

The thing I see all the time in my therapy work: people come in overwhelmed with anxiety, frustration, or resentment, especially in their relationships. And when we dig deeper, they realize they’ve lost touch with who they are.

ART offered a sense of closure and calm—even after just one session. The process is structured yet gentle. We’re constantly checking in with your body because trauma doesn’t just live in the mind—it lives in the body too.

There’s still a stigma around saying “I’m unhappy,” especially for parents and partners. But I believe those moments of feeling lost are really just a signal—a flashing light—that a new, more aligned version of you is ready to be found.

I like to think of therapy as coming in seasons. There might be a moment when life throws you a major curveball—something so big it doesn’t even feel like your life fits you anymore.